Seniors can lose a lot of muscle over the years. Significant muscle loss and balance issues may rob seniors of their independence, thus ending a lot of life's pleasures. As seniors become less active, they become weaker and their balance starts to decline. The weaker a person is, the less they will want to do. This begins a vicious cycle.
Our team at Fit 'N' Well has developed strength training programs with these seniors' in mind. We train many seniors' in the privacy of their own homes. As seniors get stronger and more confident some of these people continue their training at the Terrace Fitness and Racquet Club. We chose this gym because it is not very busy and quiet during working hours. That makes The Terrace the perfect gym for seniors to feel comfortable in. Our program has been so successful that some of our senior clients have experienced strength gains of 200 to 1000% in as little as 8-12 weeks.