HOURS: The Scotia Place Fitness Centre is open from 5:45 a.m. to 8:30 p.m. daily.
Scotia Place Fitness Centre Contact- 780-945-6882 Cell- 780-945-6882 Email:greg@fitnwell.com
MEMBERSHIP: Only Scotia Place tenants are allowed to use the fitness facilities. Membership rates are $20 per month. Lockers are free to use during your work out. If you would like to rent a locker on a monthly basis, small lockers are $5 each and large lockers are $10 each. All prices include G.S.T. You may pay for your membership in the Scotia Place Fitness Centre between 10a.m. and 2p.m. weekdays.
PERSONAL TRAINER: A personal trainer will be at the gym Monday through Friday from 10a.m. to 2p.m. to answer questions and provide fitness tips. If you would like a fitness program designed specifically with your needs in mind call 780-423-5966 or see Greg at the gym between 10a.m. and 2p.m.
Power Half Hour Personal Training Sessions- Come down to the gym for a warm up, then see a personal trainer for a 30-minute power session. Your work out will be challenging and effective and appropriate for your fitness level. Grab a quick shower and a lunch and you will be back at your desk in under an hour.
EXERCISE CLASSES: All classes are subsidized by Morguard so are only $2 per class. (Payable directly to your instructor). Abs/stretch classes are free. You must be a fitness club member to partake in any fitness classes.
Abs & Stretch: Join Greg on Monday's and Wednesday's from 12:10 to 1p.m. and 1:10 to 2p.m. for a free abs/stretch class. Whether you are a beginner or serious athlete, Greg will provide individualized attention to each member ensuring that each person is working out to their ability level.
Yoga: Join Amethyst on Tuesday's and Friday's at 12:10 to 1p.m. for Toonie Yoga. Yoga class gets busy, so come a few minutes early and set out your mat. If you don't have a mat you can borrow one of ours.
Zumba: Zumba Join Terri from 12:10 to 1p.m. on Thursday's for an envigorating Zumba work out. You might need a quick shower after class. See Greg for a shower towel after your zumba class.
Hip Hop: Join Tyler on Tuesday's at 11a.m. for beginner hip hop instruction and get a great work out at the same time.
VIRTUAL GOLF DRIVING RANGE: Come on down and hit a bucket of balls or play a tournament with your friends. The simulated golf machine will tell you how far your drive went as well as every statistic regarding your golf swing that you can imagine. We have right and left drivers and irons and an automatic put-return to practice your putting. Please make sure to clean up after you use the room so the next person can enjoy the golf room as well without first having to clean up after someone else.
Scotia Place Fitness Centre