HOURS: The Scotia Place Fitness Centre is open from 5:45 a.m. to 8:30 p.m. daily.
Scotia Place Fitness Centre Contact- 780-945-6882 Cell- 780-945-6882 Email:greg@fitnwell.com
MEMBERSHIP: Only Scotia Place tenants are allowed to use the fitness facilities. Membership rates are $20 per month. Lockers are free to use during your work out. If you would like to rent a locker on a monthly basis, small lockers are $5 each and large lockers are $10 each. All prices include G.S.T. You may pay for your membership in the Scotia Place Fitness Centre between 10a.m. and 2p.m. weekdays.
PERSONAL TRAINER: A personal trainer will be at the gym Monday through Friday from 10a.m. to 2p.m. to answer questions and provide fitness tips. If you would like a fitness program designed specifically with your needs in mind call 780-423-5966 or see Greg at the gym between 10a.m. and 2p.m.
Power Half Hour Personal Training Sessions- Come down to the gym for a warm up, then see a personal trainer for a 30-minute power session. Your work out will be challenging and effective and appropriate for your fitness level. Grab a quick shower and a lunch and you will be back at your desk in under an hour.
1 Hour Personal Training Package Sessions:
EXERCISE CLASSES: All classes are subsidized by Morguard so are only $2 per class. (Payable directly to your instructor). Abs/stretch classes are free. You must be a fitness club member to partake in any fitness classes.
Abs & Stretch: Join Greg on Monday's and Wednesday's from 12:10 to 1p.m. and 1:10 to 2p.m. for a free abs/stretch class. Whether you are a beginner or serious athlete, Greg will provide individualized attention to each member ensuring that each person is working out to their ability level.
Yoga: Join Amethyst on Tuesday's and Friday's at 12:10 to 1p.m. for Toonie Yoga. Yoga class gets busy, so come a few minutes early and set out your mat. If you don't have a mat you can borrow one of ours.
GOLF DRIVING RANGE: Come on down and hit a bucket of balls.
Scotia Place Fitness Centre